Recipe from Harris Teeter's Fresh Catch Newsletter Wild Alaskan seafood tastes good and is good for you. It's packed with high-quality protein, plus essential vitamins and minerals. Add the benefits of heart-healthy omega-3 fatty acids and seafood is a powerhouse of good nutrition. For good health, the American Heart Association suggests that you should eat a balanced diet and include two servings of fatty fish each week.
How to Make It
Preheat broiler and brush roasting pan with olive oil.
Mix together all ingredients except fish into a well-blended paste. Use a mortar and pestle if available.
Place fish skin-side down (if it has skin) on baking sheet, and then spread seasoning over flesh.
Broil in middle rack for 5 minutes or less, just enough to sear flesh but not burn herbs.
Lower fish to 3rd or 4th rack and lower oven heat to 325°F bake for 10 additional minutes, or until fish is cooked through in the thickest portion.
