Recipe from Harris Teeter's Fresh Catch Newsletter Wild Alaskan seafood tastes good and is good for you. It's packed with high-quality protein, plus essential vitamins and minerals. Add the benefits of heart-healthy omega-3 fatty acids and seafood is a powerhouse of good nutrition. For good health, the American Heart Association suggests that you should eat a balanced diet and include two servings of fatty fish each week.

psfreeman
Recipe by MyRecipes July 2011

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Recipe Summary

prep:
10 mins
cook:
15 mins
total:
25 mins
Yield:
2 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler and brush roasting pan with olive oil.

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  • Mix together all ingredients except fish into a well-blended paste. Use a mortar and pestle if available.

  • Place fish skin-side down (if it has skin) on baking sheet, and then spread seasoning over flesh.

  • Broil in middle rack for 5 minutes or less, just enough to sear flesh but not burn herbs.

  • Lower fish to 3rd or 4th rack and lower oven heat to 325°F bake for 10 additional minutes, or until fish is cooked through in the thickest portion.

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