Rating: 4 stars
1 Ratings
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Both store-bought and homemade ketchup contain lycopene, an antioxidant associated with decreased risk of chronic diseases. We found this rendition well worth making because it captures the vibrant flavor of summer tomatoes and has about half the sodium of regular ketchup. Serve with hamburgers, oven-baked fries, or with meat loaf.

Jackie Mills, MS, RD
Recipe by Cooking Light July 2008

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Recipe Summary

Yield:
1 cup (serving size: 1 tablespoon)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare garlic; let stand 10 minutes.

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  • Place mustard seeds, celery seeds, allspice, and peppercorns on a double layer of cheesecloth. Gather edges of cheesecloth together; tie securely.

  • Combine cheesecloth bag, garlic, tomatoes, and next 3 ingredients (through vinegar) in a large Dutch oven; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Remove cheesecloth bag, and set aside.

  • Place half of tomato mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Strain smooth mixture through a fine mesh sieve back into pan; discard solids. Repeat procedure with remaining cooked tomato mixture. Add cheesecloth bag, sugar, and salt to pan, and bring to a boil. Reduce heat, and simmer, uncovered, until reduced to 1 cup (about 45 minutes).

Nutrition Facts

23 calories; calories from fat 8%; fat 0.2g; saturated fat 0g; mono fat 0g; poly fat 0.1g; protein 0.9g; carbohydrates 5g; fiber 1.2g; cholesterol 0mg; iron 0.3mg; sodium 79mg; calcium 11mg.
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