- Calories 206
- Fat 5.2g
- Satfat 1.2g
- Protein 7.3g
- Carbohydrate 32.9g
- Cholesterol 45mg
- Iron 1.9mg
- Sodium 310mg
- Caloriesfromfat 23%
- Fiber 2.1g
- Calcium 175mg
Hearty Wheat and Oat Pancakes
This wholesome breakfast provides a double dose of whole grains and heart-healthy fiber.
How to Make It
Step 1
Combine first 4 ingredients in a bowl; let stand 10 minutes. Add egg, and beat well.
Step 2
Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, baking powder, and salt; stir with a whisk. Add oat mixture to flour mixture; stir until blended.
Step 3
Spoon about 1/4 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked.
Oxmoor House Healthy Eating Collection
You May Like
