Hearty Lamb Curry (Roghan Josh)
There must be a thousand ways to make this hearty dish from Kashmir--a region of the northwestern Indian subcontinent. Marinate the lamb in yogurt to tenderize it, and add flavor with saffron since the dish is really about aroma. I also add tomato paste, which is not traditional but thickens like fresh pureed Kashmiri chiles would.
Recipe by Oxmoor House March 2014
Credit: Oxmoor House
Cooking Light Global Kitchen
200 calories; fat 8.3g; saturated fat 2.3g; mono fat 3.6g; poly fat 1.3g; protein 25.7g; carbohydrates 5.2g; fiber 1.3g; cholesterol 74mg; iron 3.2mg; sodium 496mg; calcium 36mg.