Rating: 5 stars
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A zesty salsa-like mixture of tomato, kalamata olives, and hearts of palm flavors this salad. Hearts of palm, which taste similar to artichoke hearts, come from the cabbage palm tree. Look for jars of hearts of palm near the artichoke hearts in your market.

Elizabeth Taliaferro
Recipe by Cooking Light January 2003

Gallery

Credit: Photography: Becky Luigart-Stayner; Styling: Lydia DeGaris-Pursell

Recipe Summary test

Yield:
2 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place first 9 ingredients in a medium bowl; toss gently to combine. Remove 3 hearts of palm from jar; reserve remaining hearts of palm for another use. Dice 1 heart of palm; add to tomato mixture. Cover and chill at least 2 hours.

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  • Cut remaining 2 hearts of palm in half lengthwise. Arrange 2 hearts of palm halves, 3/4 cup lettuce, and 3/4 cup tomato mixture on each of 2 salad plates. Top each serving with 1/2 teaspoon cheese.

Nutrition Facts

66 calories; calories from fat 40%; fat 2.9g; saturated fat 0.4g; mono fat 1.5g; poly fat 0.5g; protein 2.8g; carbohydrates 9.7g; fiber 2.8g; iron 2mg; sodium 378mg; calcium 56mg.
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