Hearts of Romaine Toss

0 Reviews
ADD YOUR REVIEW
Prep Time
7 Mins
Yield
8 servings (serving size: 2 cups)
October 2006
RECIPE BY Oxmoor House

Hearts of palm and artichokes dress up a basic romaine salad. Because they're canned, these hearty vegetable additions can be enjoyed year-round.

Ingredients

  • 1 (22-ounce) package hearts of romaine, chopped
  • 1 pint grape tomatoes
  • 1 (14-ounce) can hearts of palm, rinsed, drained, and sliced
  • 1 (14-ounce) can quartered artichoke hearts, rinsed and drained
  • 1 cup sliced cucumber (about 1 medium)
  • 1/2 cup thinly sliced red onion (about 1/2 medium)
  • 1/2 cup (2 ounces) crumbled feta cheese
  • 1/2 cup fat-free red wine vinaigrette
  • Freshly ground black pepper (optional)

Nutritional Information

  • Calories 82
  • Caloriesfromfat 25%
  • Fat 2.3g
  • Satfat 1.5g
  • Protein 4.6g
  • Carbohydrate 11.8g
  • Fiber 3.4g
  • Cholesterol 8mg
  • Iron 2.1mg
  • Sodium 472mg
  • Calcium 108mg

How to Make It

Combine first 7 ingredients in a large bowl; add vinaigrette just before serving. Toss well. Sprinkle with freshly ground pepper, if desired.

Oxmoor House Healthy Eating Collection

You May Like

Build-a-Meal

Find recipes with ingredients that you have on hand.

+ +

Read More

Ratings & Reviews

Eat Well. Lose Weight. Live Healthy.
Delicious and healthy recipes customized for you!
SIGN UP TODAY

Sign Up for our Newsletter

Join our newsletter for free recipes, healthy living inspiration, and special offers.
Sign up