Serves 6. Ready in 50 mins.  

Dinner: Tuck into these low-cal feasts, and you'll forget you're even on a diet! 250 calories & under. This healthy recipe is featured in the dinner section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.


How to Make It

Step 1

Heat oil in a large frying pan. Add onions, and cook until soft. Add garlic and peppers and cook for 5 minutes.

Step 2

Add spice mix, turn up the heat, and cook for a few more minutes.

Step 3

Add sugar, tomatoes, and 2/3 cup water. Season and simmer for 15 minutes, until thickened.

Step 4

Make 6 wells in the mix, and crack an egg into each. Sprinkle some salt on top of each egg, and then turn the heat down as low as it will go. Cover the pan, and allow the eggs to cook for 12-15 minutes, until the whites should be just set and the yolks still runny. To serve, sprinkle with fresh cilantro.


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