Serves 4 | Ready in 45 mins

Stock Up The Freezer: Make these simple recipes in batches, and then freeze individual portions for fast days. This healthy recipe is featured in the freezable section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.


How to Make It

Step 1

Heat oil in large saucepan. Cook celery, onion and garlic until soft.


Step 2

Add next 4 ingredients. Cook for 2 mins. Add 2 3/4 cups hot water to pan along with stock cube, tomato puree and mango chutney. Bring to a boil, reduce heat and simmer for 25 mins, or until mixture is tender. Garnish with with coriander leaves.

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