Despite its dubious nutritional reputation, the average frank actually beats a basic burger patty by about 100 calories (assuming you don't go the foot-long route; food shouldn't be measured in feet). Try organic, grass-fed, or uncured wieners, which tend to have less sodium. Then load up on fresh condiments like these. A whole-grain bun is another healthy upgrade, adding 3g of filling fiber.
3 tablespoons chopped fresh pineapple
1 1/2 teaspoons chopped red onion
1 tablespoon chopped red bell pepper
2 teaspoons chopped macadamia nuts
1 tablespoon chopped fresh cilantro
1 teaspoon fresh lime juice
How to Make It
Combine pineapple, onion, bell pepper, macadamia nuts, cilantro, and lime juice.