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Recipe Summary

Yield:
8 servings (serving size: 1 1/4 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add meat and next 3 ingredients. Cook until meat is browned, stirring until it crumbles. Drain, if necessary.

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  • Combine meat mixture, water, and remaining ingredients in pan; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until vegetables are tender. Remove and discard bay leaves before serving.

Source

All-New Complete Step-by-Step Diabetic

Nutrition Facts

156 calories; calories from fat%; fat 3.9g; saturated fat 1.4g; mono fatg; poly fatg; protein 12.4g; carbohydrates 19.6g; fiber 2.3g; cholesterol 36mg; ironmg; sodium 163mg; calciummg.