Rating: 5 stars
3 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 0
  • 5 star values: 3

It's a quick snack to make before dinner. Throw all the ingredients into a food processor, give it a whirl, and presto–you've bought yourself an hour to make a meal. Healthy dippers include baby carrots, radishes, jicama, and sugar snap peas.

Amanda Haas
Recipe by Oxmoor House September 2012

Gallery

Oxmoor House

Recipe Summary

hands-on:
5 mins
total:
5 mins
Yield:
Serves 13 (serving size: 1/4 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place first 7 ingredients in a food processor; process until smooth, scraping sides as necessary. Spoon hummus into a bowl. Sprinkle with paprika, parsley, and pine nuts, if desired.

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Source

Cooking Light Real Family Food

Nutrition Facts

91 calories; calories from fat 0%; fat 6.1g; saturated fat 0.8g; mono fat 3.2g; poly fat 1.4g; protein 2.6g; carbohydrates 7.4g; fiber 1.6g; cholesterol 0mg; iron 0.6mg; sodium 151mg; calcium 14mg.
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