Rating: 4 stars
18 Ratings
  • 5 star values: 4
  • 4 star values: 10
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 2

Serve with Quick Chive Mashed Potatoes and Smoky Haricots Verts and Mushrooms.

Robin Bashinsky
Recipe by Cooking Light April 2013

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Read the full recipe after the video.

Recipe Summary

hands-on:
20 mins
total:
20 mins
Yield:
Serves 4 (serving size: 1 steak and about 1/4 cup gravy)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Divide beef into 4 equal portions, shaping each into a 1/2-inch-thick patty. Sprinkle patties evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Heat 2 teaspoons oil in a large skillet over medium-high heat; swirl to coat. Add patties; cook 3 minutes on each side or until browned; remove from pan.

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  • Add remaining 1 teaspoon oil to pan; swirl to coat. Add vertically sliced onion; sauté 3 minutes or until lightly browned and tender. Sprinkle onion with flour; cook 30 seconds, stirring constantly. Add stock and remaining salt and pepper; bring to a boil. Return patties to pan; reduce heat to medium, partially cover, and cook 5 minutes or until gravy is slightly thickened. Sprinkle with green onions, if desired.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

259 calories; fat 14.9g; saturated fat 4.9g; mono fat 7.2g; poly fat 1.4g; protein 23.8g; carbohydrates 6g; fiber 1g; cholesterol 74mg; iron 2.8mg; sodium 408mg; calcium 28mg.
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