Hamam Mahshi bi Burghul (Cornish Hens with Bulgur, Raisins, and Pine Nuts)
Usually made with pigeons instead of Cornish hens, this dish (pronounced ha-MAM mah-SHE bee boor-GHOUL) is one of the delicacies of Egypt, where villagers along the Nile River raise pigeons. The stuffing is baked separately and served alongside the hens.
Recipe by Cooking Light October 2001
Credit: Karry Hosford
506 calories; calories from fat 29%; fat 16.4g; saturated fat 5.1g; mono fat 4.8g; poly fat 4.6g; protein 39.5g; carbohydrates 54.4g; fiber 11.2g; cholesterol 144mg; iron 3.9mg; sodium 579mg; calcium 79mg.