Ham and Veggie Fried Rice

Name: Ham and Veggie Fried Rice
Yield: Serves 4 (serving size: 1 1/2 cups)
Ingredients: 2 (8.5-ounce) pouches precooked brown rice (such as Uncle Ben's); 2 teaspoons lower-sodium soy sauce; 2 teaspoons chili garlic sauce; 1 teaspoon toasted sesame oil; 2 tablespoons canola oil, divided; 1 cup cubed reduced-sodium ham; 1 large egg, lightly beaten; 1 cup sliced cremini mushrooms; ½ cup chopped red bell pepper; ½ cup bean sprouts; ⅓ cup sliced green onions; 2 large garlic cloves, peeled and sliced; 1 (1/2-inch) piece fresh ginger, peeled and thinly sliced; ½ cup frozen green peas

2 Ratings
2 Reviews

Tossing in frozen green peas at the end of cooking keeps them bright and lively.

By Laura Zapalowski

Recipe by Cooking Light November 2014

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Credit: Randy Mayor; Styling: Lindsey Lower

Recipe Summary test

Yield:

Serves 4 (serving size: 1 1/2 cups)

Nutrition Info

Directions

Step 1
Prepare rice according to package directions; set aside.

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Step 2
Combine soy sauce, chili garlic sauce, and sesame oil in a bowl. Heat a wok over high heat. Add 1 tablespoon canola oil. Add ham; cook 2 minutes, stirring frequently. Transfer ham to soy sauce mixture.
Step 3
Add egg to pan; cook 30 seconds. Remove from pan; chop.
Step 4
Add remaining 1 tablespoon oil to pan. Add mushrooms and next 5 ingredients (through ginger); stir-fry 2 minutes. Add rice; stir-fry 2 minutes. Add ham mixture and peas; cook 2 minutes. Stir in egg.

Nutrition Facts

Per Serving:

364 calories; fat 13.9g; saturated fat 1.5g; mono fat 5.5g; poly fat 2.8g; protein 17g; carbohydrates 43g; fiber 3g; cholesterol 69mg; iron 2mg; sodium 575mg; calcium 19mg.

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daneanp

11/25/2015

The night before Thanksgiving and I want something easy to throw together. This was delish. Family loved it too. I forgot to pick up bean sprouts so substituted chopped celery and it was perfect. Will definitely make this again.

sukeedog

10/25/2014

Tasty! I added extra bell pepper instead of the bean sprouts (not a big fan), and I also added some chopped pineapple that I had on hand, which made for a fun addition.

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Ham and Veggie Fried Rice

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Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Ham and Veggie Fried Rice

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Ham and Veggie Fried Rice

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Ham and Veggie Fried Rice