Recipe Summary

2 servings.


Ingredient Checklist


Instructions Checklist
  • Coat a 6-inch heavy nonstick skillet with cooking spray; place over medium heat until hot. Add Orange-Baked Ham, green onions, and tomato; cook 2 to 3 minutes or until vegetables are tender. Add dash of pepper. Remove vegetables from skillet; set aside, and keep warm. Wipe skillet dry with a paper towel.

  • Beat egg whites at high speed of an electric mixer until stiff peaks form; set aside. Combine egg substitute and next 4 ingredients in a small bowl, stirring well. Gently fold egg whites into egg substitute mixture.

  • Coat skillet with cooking spray; place over medium heat until hot. Pour half of egg white mixture into skillet. Cover, reduce heat, and cook 5 minutes or until golden on bottom. Turn omelet; cover and cook 3 minutes or until puffy and golden. Slide omelet onto a warm serving plate. Spoon half of reserved vegetable mixture over half of omelet; sprinkle with 2 tablespoons cheese, and carefully fold in half. Keep warm. Repeat procedure with remaining egg white mixture, vegetable mixture, and 2 tablespoons cheese. Serve immediately.


Cooking Light Light Cooking for Two

Nutrition Facts

171 calories; calories from fat 25%; fat 4.7g; saturated fat 1.9g; protein 24g; carbohydrates 7.7g; cholesterol 24mg; sodium 565mg.