Recipe Summary

2 servings (serving size: 1 omelet)


Ingredient Checklist


Instructions Checklist
  • Coat a 6-inch nonstick skillet with cooking spray; place over medium heat. Add ham, green onions, tomato, and pepper; sauté 2 minutes. Remove ham mixture from pan; set aside, and keep warm.

  • Beat egg whites with a mixer at high speed until stiff peaks form; set aside. Combine egg substitute, water, basil, hot sauce, and pepper in a medium bowl, and stir well. Gently fold egg whites into egg substitute mixture.

  • Recoat pan with cooking spray, and place over medium heat. Pour half of egg white mixture into pan. Cover, reduce heat, and cook 5 minutes or until set (do not stir). Spoon half of ham mixture over omelet, and sprinkle with 2 tablespoons cheese; fold omelet in half. Slide omelet onto a serving plate; set aside, and keep warm. Repeat procedure with remaining egg white mixture, ham mixture, and cheese.

  • carbo rating: 6


The Complete Step-by-Step Low Carb Cookbook

Nutrition Facts

177 calories; fat 5.8g; saturated fat 1.7g; protein 23g; carbohydrates 6.6g; fiber 0.9g; cholesterol 18mg; iron 2.5mg; sodium 575mg; calcium 200mg.