- Calories 340
- Fat 7.6g
- Satfat 0.2g
- Protein 21.8g
- Carbohydrate 50.9g
- Cholesterol 60mg
- Iron 2.8mg
- Sodium 1188mg
- Caloriesfromfat 20%
- Fiber 5.2g
- Calcium 35mg
Ham Steaks with Chutney
Fresh pear and mixed dried fruit meld in this sweet, spiced chutney that's great with ham, pork chops, or chicken.
How to Make It
Step 1
Heat oil in a medium nonstick skillet over medium-high heat. Add onion; sauté 3 minutes or until soft. Add pear nectar and next 5 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes or until most of liquid evaporates.
Step 2
. While chutney cooks, heat a large nonstick skillet over medium-high heat. Add ham; cook 4 minutes on each side or until ham is thoroughly heated and well browned. Divide ham into 4 equal portions; serve with fruit chutney.
Oxmoor House Healthy Eating Collection
