Fresh pear and mixed dried fruit meld in this sweet, spiced chutney that's great with ham, pork chops, or chicken.

Recipe by Oxmoor House January 2006

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Recipe Summary

prep:
10 mins
cook:
17 mins
total:
27 mins
Yield:
4 servings (serving size: 3 ounces ham and 1/2 cup chutney)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a medium nonstick skillet over medium-high heat. Add onion; sauté 3 minutes or until soft. Add pear nectar and next 5 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes or until most of liquid evaporates.

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  • . While chutney cooks, heat a large nonstick skillet over medium-high heat. Add ham; cook 4 minutes on each side or until ham is thoroughly heated and well browned. Divide ham into 4 equal portions; serve with fruit chutney.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

340 calories; fat 7.6g; saturated fat 0.2g; protein 21.8g; carbohydrates 50.9g; cholesterol 60mg; iron 2.8mg; sodium 1188mg; calories from fat 20%; fiber 5.2g; calcium 35mg.
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