Ham, Sliced Pear & Swiss Sandwich

Name: Ham, Sliced Pear & Swiss Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 tablespoon plain Greek-style low-fat yogurt; ¼ teaspoon dried dill; 2 slices pumpernickel bread; 1 ounce lean sliced ham; 1 small pear, thinly sliced; 1 1- ounce slice Swiss cheese

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Fill your lunchbox with tasty recipes this week that come together in minutes. Six simple ingredients are all you need for a delicious sandwich.

Recipe by Health July 2010

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Credit: Jim Bathie

Recipe Summary

prep:

5 mins

total:

5 mins

Yield:

1 serving

Nutrition Info

Ingredients

1 tablespoon plain Greek-style low-fat yogurt
¼ teaspoon dried dill
2 slices pumpernickel bread
1 ounce lean sliced ham
1 small pear, thinly sliced
1 1- ounce slice Swiss cheese

Directions

Step 1

Combine yogurt and dill in a small bowl, stirring until blended.

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Step 2

Spread yogurt mixture on bread slices. Top 1 bread slice with ham, half of pear slices, cheese, and remaining bread slice. Serve with remaining pear slices on the side.

Source

Ham, Sliced Pear & Swiss Sandwich

Nutrition Facts

Per Serving:

390 calories; fat 11g; saturated fat 6g; mono fat 2.5g; poly fat 1g; protein 19g; carbohydrates 56g; fiber 9g; cholesterol 35g; sodium 820mg.

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Ham, Sliced Pear & Swiss Sandwich

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Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

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Ham, Sliced Pear & Swiss Sandwich

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Ham, Sliced Pear & Swiss Sandwich