- Calories 128
- Caloriesfromfat 25%
- Fat 3.5g
- Satfat 1.6g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 14.8g
- Carbohydrate 9.4g
- Fiber 0.6g
- Cholesterol 22mg
- Iron 0.0mg
- Sodium 550mg
- Calcium 0.0mg
Ham and Potato Frittata
How to Make It
Step 1
Coat a 10-inch nonstick ovenproof skillet with cooking spray; place over medium-high heat until hot. Add ham and red pepper; cook, stirring constantly, 3 minutes. Add potatoes and next 3 ingredients; cook, stirring constantly, 4 to 5 minutes or until vegetables are tender.
Step 2
Reduce heat to medium-low. Add egg substitute; stir gently. Cook 2 to 3 minutes or until nearly set. Place skillet in oven, and bake at 450° for 3 to 4 minutes or until set. Sprinkle with cheese while frittata is hot.
Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook
