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Recipe Summary

prep:
10 mins
cook:
12 mins
total:
22 mins
Yield:
4 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a 10-inch nonstick ovenproof skillet with cooking spray; place over medium-high heat until hot. Add ham and red pepper; cook, stirring constantly, 3 minutes. Add potatoes and next 3 ingredients; cook, stirring constantly, 4 to 5 minutes or until vegetables are tender.

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  • Reduce heat to medium-low. Add egg substitute; stir gently. Cook 2 to 3 minutes or until nearly set. Place skillet in oven, and bake at 450° for 3 to 4 minutes or until set. Sprinkle with cheese while frittata is hot.

Source

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

Nutrition Facts

128 calories; calories from fat 25%; fat 3.5g; saturated fat 1.6g; protein 14.8g; carbohydrates 9.4g; fiber 0.6g; cholesterol 22mg; sodium 550mg.
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