Rating: 4 stars
1 Ratings
  • 1 star values: 0
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  • 1 Rating
Recipe by Oxmoor House March 2006

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Recipe Summary

Yield:
6 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°.

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  • Combine 4 cups water and salt in a large saucepan; bring to a boil. Stir in grits; cover, reduce heat, and simmer 5 minutes or until grits are thickened, stirring occasionally. Remove from heat. Add ham, margarine, and Worcestershire sauce; stir until margarine melts. Gradually add egg substitute, stirring well.

  • Spoon grits mixture into an 11- x 7-inch baking dish coated with cooking spray. Bake at 350° for 45 minutes. Sprinkle with cheese. Bake 5 additional minutes or until cheese melts. Let stand 5 minutes before serving.

Source

All-New Complete Step-by-Step Diabetic

Nutrition Facts

221 calories; calories from fat 0%; fat 7.1g; saturated fat 2.4g; mono fat 0g; poly fat 0g; protein 14.1g; carbohydrates 26g; fiber 1.5g; cholesterol 19mg; iron 0mg; sodium 487mg; calcium 0mg.
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