Ham and Cheese Toasted Sandwich

Name: Ham and Cheese Toasted Sandwich
Yield: 4 servings (serving size: 1 sandwich)
Ingredients: ¼ cup (2 ounces) tub light cream cheese; 1 tablespoon chopped fresh basil; 1 teaspoon Dijon mustard; ¼ teaspoon freshly ground black pepper; 8 (1-ounce) slices whole wheat bread; 4 ounces low-fat deli ham; 8 (1/4-inch-thick) slices tomato (about 1 large); ¼ cup (2 ounces) shredded reduced-fat sharp cheddar cheese

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This quick and tasty ham and cheese toasted sandwich packs nutrition for breakfast or lunch. For Nunes, this would equal two ounces whole grains, one ounce meat, about 70 discretionary calories (from the cream cheese and cheddar cheese), and about 1/3 cup of her dairy servings.

By Maureen Callahan

Recipe by Cooking Light May 2006

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Ham and Cheese Toasted Sandwich

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