Ham and Cheese Toasted Sandwich
This quick and tasty ham and cheese toasted sandwich packs nutrition for breakfast or lunch. For Nunes, this would equal two ounces whole grains, one ounce meat, about 70 discretionary calories (from the cream cheese and cheddar cheese), and about 1/3 cup of her dairy servings.
Recipe by Cooking Light May 2006
Credit: Jan Smith
246 calories; calories from fat 31%; fat 8.6g; saturated fat 4.3g; mono fat 2.8g; poly fat 1.1g; protein 16g; carbohydrates 28.6g; fiber 4.2g; cholesterol 25mg; iron 2.4mg; sodium 859mg; calcium 174mg.