This lean snack of Ham and Cheese Tartine satisfies your craving for something savory. Pick pumpernickel bread as the base for this snack as it has resistant starch, a fat-burning carb.

Paul Piccuito
Recipe by Health March 2013

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Travis Rathbone

Recipe Summary

prep:
5 mins
total:
5 mins
Yield:
Makes: 1 serving (serving size: 1 tartine)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Top bread with the other ingredients.

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Nutrition Facts

140 calories; fat 3.7g; saturated fat 1.5g; mono fat 0.8g; poly fat 0.4g; protein 12g; carbohydrates 15g; fiber 2g; cholesterol 23mg; iron 1mg; sodium 575mg; calcium 87mg.
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