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Randy Mayor; Styling: Leigh Ann Ross

Recipe Summary

Yield:
12 muffins (serving size: 1 muffin)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°.

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  • Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients (through pepper) in a medium bowl; stir with a whisk. Make a well in center of mixture. Combine buttermilk, egg substitute, and oil; add to flour mixture, stirring just until moist. Fold in cheese, green onions, corn, and diced ham.

  • Spoon batter into 12 muffin cups coated with cooking spray. Bake at 350° for 23 minutes or until a wooden pick inserted in center comes out clean. Remove muffins from pan; place on a wire rack.

Nutrition Facts

204 calories; fat 6.2g; saturated fat 1.7g; mono fat 2.8g; poly fat 1.4g; protein 8.1g; carbohydrates 28.7g; fiber 1.1g; cholesterol 10mg; iron 1.5mg; sodium 378mg; calcium 92mg.