Photography: Becky Luigart-Stayner; Styling: Jan Gautro
Yield
4 servings (serving size: 1 sandwich)

This sandwich packs protein from egg and soy ham, calcium from cheese, and fiber and B vitamins from the whole-grain muffin. If you can't find soy ham, use Canadian bacon or ham.

How to Make It

Step 1

Preheat broiler.

Step 2

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add ham; cook 2 minutes on each side or until lightly browned. Remove from pan; keep warm. Reduce heat to medium; recoat pan with cooking spray. Break eggs into hot pan; cook 1 minute on each side or until desired degree of doneness.

Step 3

Place muffin halves, cut sides up, on a baking sheet. Spread 2 teaspoons chutney over bottom half of each muffin; top with 2 ham slices, 1 egg, and 1 tablespoon cheese. Sprinkle 2 tablespoons cheese over top half of each muffin. Broil 1 1/2 minutes or until bubbly. Place top halves of muffins over the bottom halves.

Ratings & Reviews

Christopher51's Review

Christopher51
July 01, 2014
N/A

PrimeSuspect's Review

PrimeSuspect
January 13, 2013
N/A

skspillman's Review

skspillman
May 12, 2011
Easy to make and easily portable for breakfast on the go. I forgot to toast the English muffins the first time I made these, and they were still good. Also couldn't find mango chutney at the grocery store, so I used strawberry-mango jam--delicious!