Ham and Cheese Breakfast Sandwich with Mango Chutney
This sandwich packs protein from egg and soy ham, calcium from cheese, and fiber and B vitamins from the whole-grain muffin. If you can't find soy ham, use Canadian bacon or ham.
Recipe by Cooking Light July 2003
Gallery
Credit:
Photography: Becky Luigart-Stayner; Styling: Jan Gautro
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
334 calories; calories from fat 30%; fat 11g; saturated fat 4.8g; mono fat 3.7g; poly fat 1.5g; protein 24.8g; carbohydrates 34.7g; fiber 4.7g; cholesterol 228mg; iron 3.4mg; sodium 865mg; calcium 380mg.