Ham and Cheese Breakfast Sandwich
This sandwich packs protein from egg, calcium from cheese, and fiber and B vitamins from the whole-wheat muffin. For a touch of sweetness, spread your favorite jelly or jam over the bottom half of each sandwich.
Recipe by Oxmoor House August 2011
Recipe Summary test
283 calories; fat 11.7g; saturated fat 4.9g; mono fat 2.4g; poly fat 0.8g; protein 20.5g; carbohydrates 24.3g; fiber 3g; cholesterol 234mg; iron 2.5mg; sodium 671mg; calcium 239mg.