2 cups (serving size: 1 tablespoon)

To vary the flavor, use another reduced-fat cheese and a spicy mustard.

How to Make It

Step 1

Beat cream cheese and yogurt in a large bowl with a mixer at medium speed until smooth. Stir in Cheddar cheese, ham, onions, horseradish, and mustard. Cover and chill at least 1 hour.

Step 2

Shape cheese mixture into a ball, and sprinkle with parsley. Press parsley gently into cheese ball. Wrap cheese ball in heavy-duty plastic wrap, and chill. Serve with sliced vegetables or whole wheat crackers (vegetables and crackers not included in analysis).

Step 3

carbo rating: 1

The Complete Step-by-Step Low Carb Cookbook

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