We took this traditionally high-fat nibble and gave it a CarbLovers makeover. Using smaller potatoes keeps these bites portion-controlled. Check our other CarbLovers potato recipes. 

Recipe by Health

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Recipe Summary

prep:
10 mins
cook:
30 mins
total:
40 mins
Yield:
Makes 6 servings (serving size: 2 potato skins)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°.

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  • Bake potatoes on baking sheet 25-30 minutes or until tender; set aside to cool. Preheat broiler with rack in highest position.

  • Halve cooked potatoes lengthwise. Scoop out flesh, leaving a 1/4-inch border; transfer potato flesh (about 2 cups) to a bowl. Mash potato with sour cream and 2 tablespoons water; season with salt an pepper. Fold in scallions whites and ham; spoon filling into potato shells.

  • Arrange filled potato skins on a baking sheet; sprinkle evenly with cheese. Broil 5 minutes or until cheese is melted. Spinkle with scallion greens before serving, if desired.

Source

The CarbLovers Diet

Nutrition Facts

186 calories; fat 4.3g; saturated fat 2.5g; mono fat 1.2g; poly fat 0.2g; cholesterol 16mg; protein 7g; carbohydrates 30g; sugars 2g; fiber 3g; sodium 279mg.
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