- Calories 402
- Caloriesfromfat 20%
- Fat 9g
- Satfat 1.5g
- Monofat 2.5g
- Polyfat 3.8g
- Protein 39.6g
- Carbohydrate 38.8g
- Fiber 3.1g
- Cholesterol 80mg
- Iron 3.5mg
- Sodium 402mg
- Calcium 135mg
Halibut in Zesty Tomato Sauce
"When I was a little girl, my mother told me that fish was food for the brain, so fish is one of my favorite foods. If I did get any smarter, why not attribute it to the fish?" -CL Reader
How to Make It
Step 1
Combine first 7 ingredients in a Dutch oven; bring to a boil. Reduce heat; simmer 20 minutes. Add halibut; simmer 10 minutes. Remove from heat; let stand 20 minutes.
Step 2
Heat oil in a large saucepan over medium heat. Add 4 1/2 cups onion and bell pepper, and sauté 5 minutes or until tender. Stir in flour. Add tomatoes and oregano; cover, reduce heat, and simmer 15 minutes.
Step 3
Remove fish from cooking liquid with a slotted spoon; drain well. Discard cooking liquid and solids. Sprinkle fish with salt and black pepper. Arrange over rice. Top with tomato sauce. Serve with lemon wedges.
