Rating: 4.5 stars
3 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 2
  • 5 star values: 1
Lia Huber
Recipe by Cooking Light April 2010

Gallery

Randy Mayor; Styling: Leigh Ann Ross

Recipe Summary

prep:
20 mins
total:
20 mins
Yield:
4 servings (serving size: 1 fillet and about 1/2 cup salad)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 4 ingredients in a small bowl. Combine 1 1/2 teaspoons spice mixture, 2 teaspoons oil, and garlic in a small bowl; rub garlic mixture evenly over fish. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 5 minutes on each side or until desired degree of doneness.

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  • Combine remaining 3/4 teaspoon spice mixture, remaining 2 teaspoons oil, fennel bulb, and remaining ingredients in a medium bowl, tossing well to coat. Serve salad with fish.

Nutrition Facts

259 calories; fat 9.7g; saturated fat 1.3g; mono fat 5.4g; poly fat 1.8g; protein 36.3g; carbohydrates 5.3g; fiber 1.7g; cholesterol 54mg; iron 2.1mg; sodium 411mg; calcium 111mg.
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