Rating: 4.5 stars
3 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Jeanne Jones likes to serve this South American-inspired dish over rice with chopped parsley.

Jeanne Jones
Recipe by Cooking Light August 2007

Gallery

Credit: Randy Mayor

Recipe Summary

Yield:
4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine juice and fish in a zip-top plastic bag; seal. Marinate in refrigerator 2 hours, turning once.

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  • Heat oil in a large skillet over medium heat. Add onion to pan; cook 8 minutes or until tender, stirring frequently. Increase heat to medium-high. Stir in tomato, 2 tablespoons pimiento, capers, chopped jalapeño, and salt. Cover and cook 5 minutes. Add 1/4 cup water and fish; cover and cook fish 3 minutes on each side. Uncover and cook 3 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Place 1 fillet on each of 4 plates. Top each serving with 1/4 cup sauce. Sprinkle each serving with 1 1/2 teaspoons remaining pimiento. Garnish each serving with 1 lime wedge.

  • Wine note: Halibut with Caper Sauce is perfect with a mild-tasting sauvignon blanc, which picks up on the "green" briny flavors of the capers and is delicate enough to match well with the fish. Try Dry Creek Vineyard Fumé Blanc 2005 from Sonoma County, California, about $ (Fumé blanc is another name for sauvignon blanc.) With its bright, refreshing, limey flavors and clean, pure taste, it's just right for the dish. --Karen MacNeil

Nutrition Facts

232 calories; calories from fat 21%; fat 5.4g; saturated fat 0.8g; mono fat 2.2g; poly fat 1.5g; protein 36.7g; carbohydrates 7.9g; fiber 1.7g; cholesterol 54mg; iron 2mg; sodium 372mg; calcium 99mg.
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