Halibut Provençale

Directions

Instructions Checklist

• Step 1

  Prepare grill.

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• Step 2

  Combine first 4 ingredients; set aside.

• Step 3

  Sprinkle salt and pepper over both sides of fish; coat with cooking spray. Arrange fish in a grill basket coated with cooking spray.

• Step 4

  Place on grill over medium-hot coals (350° to 400°); grill, covered, 5 to 6 minutes on each side or until fish flakes easily when tested with a fork. Top fish with tomato mixture.

Nutrition Facts

Per Serving:

145 calories; calories from fat 23%; fat 3.7g; saturated fat 0.5g; mono fat 0g; poly fat 0g; protein 24.2g; carbohydrates 3g; fiber 0.9g; cholesterol 36mg; iron 0mg; sodium 251mg; calcium 0mg.