Halibut Fillets With Teriyaki Sauce

5 Reviews
ADD YOUR REVIEW
Yield
4 servings (serving size: 1 halibut fillet and 2 tablespoons sauce)
October 1997
RECIPE BY Cooking Light

Ingredients

  • 1/2 cup pineapple juice
  • 3 tablespoons low-sodium teriyaki sauce
  • 1 tablespoon honey
  • 3/4 teaspoon cornstarch
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon ground red pepper
  • 2 tablespoons seasoned breadcrumbs
  • 4 (6-ounce) halibut fillets, skinned (1 inch thick)
  • 1 tablespoon vegetable oil

Nutritional Information

  • Calories 280
  • Caloriesfromfat 24%
  • Fat 7.4g
  • Satfat 1.2g
  • Monofat 2.1g
  • Polyfat 3.1g
  • Protein 36.9g
  • Carbohydrate 14.1g
  • Fiber 0.1g
  • Cholesterol 80mg
  • Iron 1.9mg
  • Sodium 304mg
  • Calcium 96mg

How to Make It

Step 1

Combine first 6 ingredients in a small bowl; stir well with a whisk. Set aside.

Step 2

Combine breadcrumbs and halibut in a large zip-top plastic bag. Seal and shake to coat; set aside.

Step 3

Heat oil in a large nonstick skillet over medium heat. Add fillets; cook 4 minutes on each side or until halibut flakes easily when tested with a fork. Remove halibut from skillet; set aside, and keep warm.

Step 4

Add teriyaki mixture to skillet. Bring to a boil; cook 1 minute, stirring constantly. Pour over halibut.

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Ratings & Reviews

Lbwilk's Review

tara31
January 31, 2011
This recipe was really delicious -- and incredibly simple! I served the halibut over brown rice with steamed broccoli and peppers. Very healthy -- a keeper!

tara31's Review

AdrienneandDave
January 28, 2011
This dish is outstanding, especially with the addition of wasabi powder and ginger in the sauce. I also used panko instead of breadcrumbs, which gave the fish a nice crunch!

nicccolettte's Review

honucooks
January 28, 2010
N/A

AdrienneandDave's Review

nicccolettte
February 03, 2009
This was outstanding and restaurant quality! My grocery store was out of halibut and reccomened a fish called Turbot. It was fantastic. I actually let the sauce reduce to a thicker sauce. It was fantastic! I served it with some steamed edamame. YUM!! I can't wait to make this again.

honucooks's Review

Lbwilk
November 21, 2008
I'll add my high marks to the long list of reviews. Loved the recommendation to use panko. Excellent flavor. Some trouble cooking with amount of oil recommended, but only a minor nuisance.