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Recipe Summary

Yield:
4 servings (serving size: 1 fillet and 2 tablespoons sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 6 ingredients in a small bowl; stir well with a whisk.

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  • Combine breadcrumbs and halibut in a large zip-top plastic bag. Seal and shake to coat.

  • Heat oil in a large nonstick skillet over medium heat. Add fish; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan; keep warm.

  • Add teriyaki mixture to pan. Bring to a boil; cook, stirring constantly, 1 minute. Pour over fish.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

280 calories; fat 7.4g; saturated fat 1.2g; protein 36.9g; carbohydrates 14.1g; cholesterol 80mg; iron 1.9mg; sodium 304mg; calories from fat 24%; fiber 0.1g; calcium 96mg.
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