- Calcium 31mg
- Calories 377
- Caloriesfromfat 43%
- Carbohydrate 22g
- Cholesterol 110mg
- Fat 18g
- Fiber 0g
- Iron 2mg
- Protein 29mg
- Satfat 11g
- Sodium 235mg
Hake Fillet with Jasmine Rice
Photo: Cyd McDowell
This simple fish entree calls for hake, a type of fish most popular in Europe, but you can substitute cod or snapper.
How to Make It
Preheat broiler. Arrange the fillets in a baking dish. Sprinkle with the salt and pepper. Place 2 sprigs of dill, 3 lemon slices, and 1 tablespoon of butter on each piece of fish. Broil until the fish is just cooked and is flaky and opaque, 10 to 12 minutes. Toss the warm rice with the remaining butter and the zest. Spoon the rice onto dinner plates and top with the fish. Serve with steamed cabbage.
