Yield
Makes 6 servings

How to Make It

Step 1

Place flounder fillets in a shallow dish. Sprinkle evenly with lime juice, 1/2 teaspoon salt, and 3 tablespoons chopped fresh parsley.

Step 2

Melt butter over medium-high heat in a skillet large enough to hold all fillets; add olive oil. Add garlic and next 3 ingredients. Sauté 3 minutes or until soft. Add tomato, orange juice, remaining 1/2 teaspoon salt, and pepper; bring to a boil.

Step 3

Add fish fillets; reduce heat to medium, and simmer, uncovered, about 10 minutes or until fish flakes with a fork.

Step 4

Place fish on serving plates; spoon sauce evenly over fillets. Garnish, if desired. Serve with jasmine rice and lime wedges.

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Ratings & Reviews

mvannice's Review

steponme
May 05, 2014
Super tasty. My 17 month old daughter even enjoyed it.

fishman's Review

fishman
January 02, 2012
Absolutely delicious! Even my teenage kids ate it! The fish comes out tender and flavorful. I added an additional garlic clove and only put in a quarter of the jalapeno pepper.

steponme's Review

mvannice
February 16, 2011
This fish is fragrant and delicious. I've made this a few time and I always use tilapia b/c the flounder is a bit pricey (maybe 1 day I'll splurge & use the flounder). There's a lot of veg. chopping, but well worth it. I served it with jasmine rice and sauteed green beans.