LIVE
Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This lightened version of French toast is made with egg whites instead of whole eggs, orange juice and whole wheat bread and has less than 5 grams of fat per serving.

Domenica Catelli
Recipe by Southern Living October 2009

Gallery

Credit: Southern Living

Recipe Summary

prep:
16 mins
total:
16 mins
Yield:
Makes 4 servings
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk together first 4 ingredients in a shallow dish. Dip bread slices in egg mixture, coating both sides.

    Advertisement
  • Melt butter on a griddle or in a large nonstick skillet over medium heat. Place bread slices on hot griddle, and pour remaining egg mixture over bread slices. Cook 3 to 4 minutes on each side or until golden. Drizzle with maple syrup, and top with fruit.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Source

Mom-a-licious

Nutrition Facts

220 calories; fat 4.3g; saturated fat 2.1g; mono fat 1.3g; poly fat 0.5g; protein 10.8g; carbohydrates 33.9g; fiber 2.8g; cholesterol 8mg; iron 1.7mg; sodium 290mg; calcium 58mg.
Advertisement