Guilt-Free Piña Coladas

2 Reviews
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Photo: Oxmoor House
Total Time
9 Mins
Yield
4 servings (serving size: about 3/4 cup)
April 2009
RECIPE BY Oxmoor House

This guilt-free cocktail recipe is perfect so satisfy your thirst on a hot summer day. Now if only it could come with a side of beach.

Ingredients

  • 1/3 cup fat-free sweetened condensed milk
  • 1/3 cup thawed orange-pineapple-apple juice concentrate, undiluted
  • 1 (21-ounce) package frozen diced pineapple
  • 1/2 cup white rum
  • 1/4 teaspoon coconut extract
  • Pineapple wedges (optional)

Nutritional Information

  • Calories 263
  • Caloriesfromfat 1%
  • Fat 0.1g
  • Satfat 0.0g
  • Monofat 0.0g
  • Polyfat 0.1g
  • Protein 2.8g
  • Carbohydrate 47.1g
  • Fiber 2.1g
  • Cholesterol 3mg
  • Iron 0.4mg
  • Sodium 30mg
  • Calcium 86mg

How to Make It

Combine half of each ingredient except pineapple wedges in a blender; process until smooth. Pour into a pitcher. Repeat procedure. Pour into glasses, and garnish with pineapple wedges, if desired. Serve immediately.

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Ratings & Reviews

JustHaydee's Review

JustHaydee
November 23, 2012
Very good, not like a traditional piña colada but very nice. I love anything with pineapple in it. This is my go to special drink, I like to add yogurt sometimes, absolutely delicious.

leekelhank's Review

leekelhank
October 06, 2012
disgusting... tasted like frozen pineaple juice wiht rum. Definetly, not like a Pina Colada.