Guilt-Free Piña Coladas

Name: Guilt-Free Piña Coladas
Total time: 9 min
Yield: 4 servings (serving size: about 3/4 cup)
Ingredients: ⅓ cup fat-free sweetened condensed milk; ⅓ cup thawed orange-pineapple-apple juice concentrate, undiluted; 1 (21-ounce) package frozen diced pineapple; ½ cup white rum; ¼ teaspoon coconut extract; Pineapple wedges (optional)

2 Ratings
2 Reviews

This guilt-free cocktail recipe is perfect so satisfy your thirst on a hot summer day. Now if only it could come with a side of beach.

Recipe by Oxmoor House April 2009

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Credit: Oxmoor House

Recipe Summary

total:

9 mins

Yield:

4 servings (serving size: about 3/4 cup)

Nutrition Info

Ingredients

⅓ cup fat-free sweetened condensed milk
⅓ cup thawed orange-pineapple-apple juice concentrate, undiluted
1 (21-ounce) package frozen diced pineapple
½ cup white rum
¼ teaspoon coconut extract
Pineapple wedges (optional)

Directions

Step 1

Combine half of each ingredient except pineapple wedges in a blender; process until smooth. Pour into a pitcher. Repeat procedure. Pour into glasses, and garnish with pineapple wedges, if desired. Serve immediately.

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Source

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Nutrition Facts

Per Serving:

263 calories; calories from fat 1%; fat 0.1g; poly fat 0.1g; protein 2.8g; carbohydrates 47.1g; fiber 2.1g; cholesterol 3mg; iron 0.4mg; sodium 30mg; calcium 86mg.

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JustHaydee

11/23/2012

Very good, not like a traditional piña colada but very nice. I love anything with pineapple in it. This is my go to special drink, I like to add yogurt sometimes, absolutely delicious.

leekelhank

10/06/2012

disgusting... tasted like frozen pineaple juice wiht rum. Definetly, not like a Pina Colada.

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Guilt-Free Piña Coladas

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews (2)

All Reviews for Guilt-Free Piña Coladas

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Guilt-Free Piña Coladas

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews (2)

All Reviews for Guilt-Free Pi&ntilde;a Coladas

All Reviews for Guilt-Free Piña Coladas