Guilt-Free Cheeseburger

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Photo: Travis Rathbone
Yield
Makes 1 serving (serving size: 1 cheeseburger)
Caroline Wright
May 2012
RECIPE BY Health

Grill up this Guilt-Free Cheeseburger that has less fat, fewer calories, and a fat-burning secret ingredient.

Ingredients

  • 4 ounces ground lean sirloin
  • 1/4 teaspoon minced garlic
  • 1/8 teaspoon chili powder
  • 1/8 teaspoon kosher salt
  • 2 tablespoons coarsely grated extra-sharp cheddar cheese
  • 1/4 cup shredded romaine
  • 1/4 avocado, sliced
  • 2 tablespoons fresh salsa
  • 1 (2.5-oz) sourdough bun, split and toasted

Nutritional Information

  • Calories 466
  • Fat 19.6g
  • Satfat 7.4g
  • Monofat 8.2g
  • Polyfat 1.1g
  • Protein 32g
  • Carbohydrate 40g
  • Fiber 5g
  • Cholesterol 84mg
  • Iron 5mg
  • Sodium 739mg
  • Calcium 125mg

How to Make It

Mix sirloin and garlic; form into 1-inch-thick patty. Sprinkle with chili powder and salt. Grill over medium-high heat 4 minutes per side for medium rare; sprinkle with cheese. Sandwich with romaine, avocado, and salsa.

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