Guacamole was concocted by the Aztecs over 400 years ago. Since then it has become an American party-food favorite and restaurant menu staple. Tortilla chips are the natural accompaniment, but you can also serve it with veggies like jicama, bell peppers, and radishes.

Recipe by Oxmoor House October 2013

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Credit: Oxmoor House

Recipe Summary

total:
9 mins
Yield:
Serves 6 (serving size: 1/4 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place onion, salt, and avocado in a medium bowl; mash with back of a wooden spoon. Stir in tomato. Add lime juice, stirring until avocado just begins to lose its shape but is still very chunky.

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Source

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Nutrition Facts

112 calories; fat 9.9g; saturated fat 1.4g; mono fat 6.6g; poly fat 1.4g; protein 1.5g; carbohydrates 9.6g; fiber 4.7g; cholesterol 10mg; iron 0.4mg; sodium 104mg; calcium 11mg.
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