Karen Levin
Recipe by Cooking Light March 1999

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Yield:
2 cups (serving size: 1/2 cup)
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Ingredients

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Directions

Instructions Checklist
  • Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a medium, heavy saucepan; gradually add milk, stirring with a whisk until blended. Place over medium heat; cook until thick (about 8 minutes), stirring constantly. Remove from heat; add cheese, stirring until melted.

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Nutrition Facts

209 calories; calories from fat 47%; fat 11g; saturated fat 6.6g; mono fat 3.3g; poly fat 0.5g; protein 14.9g; carbohydrates 12.2g; fiber 0.2g; cholesterol 35mg; iron 0.5mg; sodium 303mg; calcium 492mg.
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