Grouper with Tomato and Olive Wine Sauce

3 Reviews
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Yield
4 servings (serving size: 1 grouper fillet and 1/4 cup tomato mixture)
By Robyn Webb
May 2003
RECIPE BY Cooking Light

Serve with crusty bread to soak up the fresh tomato and wine sauce.

Ingredients

  • Cooking spray
  • 1/2 cup chopped onion
  • 2 teaspoons bottled minced garlic
  • 1/2 cup dry white wine
  • 1/3 cup fat-free, less-sodium chicken broth
  • 1 cup quartered cherry tomatoes
  • 1/4 cup pitted ripe olives, halved
  • 1 tablespoon chopped fresh herbs, such as basil, parsley, or oregano
  • 1 tablespoon olive oil
  • 4 (6-ounce) grouper fillets (about 1/2-inch thick)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Nutritional Information

  • Calories 268
  • Caloriesfromfat 31%
  • Fat 9.3g
  • Satfat 1.9g
  • Monofat 4.2g
  • Polyfat 1.9g
  • Protein 28.9g
  • Carbohydrate 6.9g
  • Fiber 1.9g
  • Cholesterol 82mg
  • Iron 1.6mg
  • Sodium 717mg
  • Calcium 63mg

How to Make It

Step 1

Heat a medium saucepan coated with cooking spray over medium-high heat. Add onion and garlic; sauté 3 minutes. Add wine and broth; reduce heat, cover, and simmer 3 minutes. Stir in tomatoes, olives, and herbs; cover and cook 3 minutes. Remove from heat; keep warm.

Step 2

Heat oil in a large nonstick skillet over medium-high heat. Sprinkle both sides of fish with salt and pepper. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Top with tomato mixture.

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Ratings & Reviews

Pincherry2's Review

Ida619
February 10, 2014
I had no olives so substituted some capers instead. And for fresh herbs I used parsley in the sauce and for garnish. I also omitted the onions (laziness) and only cut my cherry tomatoes in half. I thought this recipe was delicious and versatile and could be done using a variety of tomatoes and herbs - whatever is in season. And it's nice enough or company. I'm looking forward to the summer when have fresh perch or walleye fillets and basil to try this recipe again.

PRIZM01's Review

Pincherry2
January 18, 2014
Really Good !!!

Ida619's Review

PRIZM01
September 25, 2010
SIMPLE & DELICIOUS it doesn't get better than that. My Husband and I just loved this recipe we both like grouper and I couldn't believe this took less than 20 min from start to finish. Im very picky and will only write reviews on recipes that I know I will make again. You will come out looking like a Gourmet Chef!!!