Rating: 4.5 stars
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Serve with crusty bread to soak up the fresh tomato and wine sauce.

Recipe by Cooking Light May 2003


Recipe Summary test

4 servings (serving size: 1 grouper fillet and 1/4 cup tomato mixture)


Ingredient Checklist


Instructions Checklist
  • Heat a medium saucepan coated with cooking spray over medium-high heat. Add onion and garlic; sauté 3 minutes. Add wine and broth; reduce heat, cover, and simmer 3 minutes. Stir in tomatoes, olives, and herbs; cover and cook 3 minutes. Remove from heat; keep warm.

  • Heat oil in a large nonstick skillet over medium-high heat. Sprinkle both sides of fish with salt and pepper. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Top with tomato mixture.

Nutrition Facts

268 calories; calories from fat 31%; fat 9.3g; saturated fat 1.9g; mono fat 4.2g; poly fat 1.9g; protein 28.9g; carbohydrates 6.9g; fiber 1.9g; cholesterol 82mg; iron 1.6mg; sodium 717mg; calcium 63mg.