Grouper with Puttanesca Sauce

Name: Grouper with Puttanesca Sauce
Yield: 4 servings (serving size: 1 fillet, 3/4 cup tomato mixture, and 1 tablespoon chopped parsley)
Ingredients: 4 (6-ounce) grouper or flounder fillets; ⅛ teaspoon salt; ¼ teaspoon black pepper; Cooking spray; 1 ½ teaspoons olive oil; 1 cup thinly sliced onion; 1 tablespoon bottled minced garlic; ¼ teaspoon dried oregano; 1 (28-ounce) can whole tomatoes, drained; ⅓ cup chopped pitted kalamata olives; 2 tablespoons capers; ¼ cup chopped fresh flat-leaf parsley (optional)

5 Ratings
5 Reviews

Keep your pantry stocked with the sauce ingredients to make this dish anytime. Serve with orzo to soak up the sauce.

By Lisa Zwirn

Recipe by Cooking Light July 2004

Gallery

Credit: Randy Mayor; Cindy Barr

Recipe Summary

Yield:

4 servings (serving size: 1 fillet, 3/4 cup tomato mixture, and 1 tablespoon chopped parsley)

Nutrition Info

Directions

Step 1
Heat a nonstick grill pan over medium-high heat. Sprinkle fish with salt and pepper. Coat pan with cooking spray. Add fish to pan; cook 5 minutes on each side or until fish flakes easily when tested with a fork.

Advertisement
Step 2
While fish cooks, heat oil in a large nonstick skillet over medium heat. Add onion; cook 4 minutes or until tender, stirring frequently. Add garlic, oregano, and tomatoes; bring to a boil. Reduce heat, and simmer 6 minutes, stirring frequently. Stir in olives and capers; cook 1 minute. Spoon tomato mixture over fish. Sprinkle with chopped parsley, if desired.

Nutrition Facts

Per Serving:

238 calories; calories from fat 18%; fat 4.8g; saturated fat 0.8g; mono fat 2.5g; poly fat 0.8g; protein 35.5g; carbohydrates 12g; fiber 1.5g; cholesterol 63mg; iron 2.4mg; sodium 736mg; calcium 142mg.

Sort by: Newest

Newest Oldest

inspired2cook

05/02/2012

This recipe is so easy to make and it turns out beautifully! The color on your plate and the flavors are amazing! I serve this with wilted spinach and everything just looks and smells mouthwatering! Definitely a keeper!

ksofen

09/09/2010

This dish was great, will make it again for sure ! I used diced tomato with garlic & basil, as I see someone else had mentioned also.

mela4994

03/04/2010

I have made this recipe countless times and it is always a hit. I usually use tilapia instead of grouper and diced tomatoes seasoned with basil and oregano instead of the whole tomatoes. Everyone always raves about it.

MyRecipes Member

11/02/2009

This was good but I missed the anchovies and hot pepper flakes that are in a traditional Puttanesca so I sauteed two anchovy filets with the onion and added 1/4 teaspoon hot pepper flakes with the tomatoes (which I did not drain). Served it with angle hair pasta. It was a hit.

connecticut

01/01/2009

very good, solid recipe. this is definitely a meal that can be made easily for a large family. i served this with polenta, and i will definitely make it again just how it is.

Back to Grouper with Puttanesca Sauce

All Reviews for Grouper with Puttanesca Sauce

- of Reviews

55+ Easy Dinner Recipes for Busy Weeknights

The Brilliant Secret to Making Better Mashed Potatoes

65 Super Easy Finger Foods to Make for Any Party

Grouper with Puttanesca Sauce

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (5)

All Reviews for Grouper with Puttanesca Sauce

Account

Grouper with Puttanesca Sauce

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (5)

All Reviews for Grouper with Puttanesca Sauce