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Recipe Summary

prep:
15 mins
cook:
20 mins
total:
35 mins
Yield:
4 servings (serving size: 1 grouper fillet and 1/4 cup sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a large nonstick skillet over medium-high heat; add first 4 ingredients. Bring mixture to a boil, and cook 8 minutes, stirring constantly. Reduce heat to medium-low; stir in milk, and cook 1 minute. Remove from heat, and stir in 1 1/2 teaspoons butter. Set aside, and keep warm.

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  • Rinse and dry skillet. Heat skillet over medium-high heat; add cumin, salt, pepper, and 1 tablespoon butter, stirring well. Add fish, and cook 5 minutes on each side or until fish flakes easily when tested with a fork.

  • Place fish on individual serving plates; spoon sauce evenly over fish. Garnish with orange slices, if desired. Serve immediately.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

251 calories; fat 6.4g; saturated fat 3.2g; protein 36g; carbohydrates 11g; fiber 1g; cholesterol 76mg; iron 2.2mg; sodium 694mg; calcium 155mg.
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