Rating: 4 stars
3 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

Serve this dish over hot cooked rice to capture every bit of the flavorful sauce.

Recipe by Cooking Light December 2002


Credit: Randy Mayor; Melanie J. Clarke

Recipe Summary

4 servings (serving size: 1 grouper fillet and 1/2 cup sauce)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400°.

  • Place fish in a 13 x 9-inch baking dish coated with cooking spray.

  • Heat oil in a large nonstick skillet over medium-high heat. Add onion; saute 3 minutes. Add cumin and garlic; saute 1 1/2 minutes. Add water and remaining ingredients; bring to a boil. Reduce heat; simmer 3 minutes or until slightly thick. Pour tomato mixture over fish.

  • Bake at 400° for 20 minutes or until fish flakes easily when tested with a fork.

Nutrition Facts

258 calories; calories from fat 24%; fat 7g; saturated fat 0.9g; mono fat 4g; poly fat 1.3g; protein 35g; carbohydrates 13.7g; fiber 2.8g; cholesterol 63mg; iron 2.3mg; sodium 663mg; calcium 87mg.