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Here's a healthy summer dish with everything you need - grilled yellowfin tuna, romaine lettuce and tropical fruit. The fish will cook on a hot grill pan quickly so you can have this impressive meal on the table in a snap.

David Bonom
Recipe by Cooking Light September 2010

Gallery

Credit: John Autry; Styling: Mindi Shapiro Levine

Recipe Summary

total:
20 mins
Yield:
4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 7 ingredients in a large bowl; add 1 teaspoon oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper, tossing to combine.

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  • Heat a large heavy grill pan over medium-high heat. Rub remaining 2 teaspoons olive oil over tuna; sprinkle tuna evenly with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Coat pan with cooking spray. Add tuna to pan; cook 3 minutes on each side or until desired degree of doneness. Arrange 1 1/2 cups salad on each of 4 plates; top each serving with 2 tuna steaks. Serve with lime wedges, if desired.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

292 calories; fat 5.4g; saturated fat 0.9g; mono fat 2.8g; poly fat 1g; protein 39.8g; carbohydrates 21.5g; fiber 3.3g; cholesterol 74mg; iron 2.1mg; sodium 362mg; calcium 66mg.
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