Grilled Tuna Steak with Fresh Salsa

0 Reviews
ADD YOUR REVIEW
Oxmoor House
Prep Time:
11 Mins
Cook Time:
6 Mins
Other Time:
30 Mins
Yield:
4 servings (serving size: 1 steak and 1/2 cup salsa)
January 2006
RECIPE BY Oxmoor House

Ingredients

  • 2 cups diced plum tomatoes (about 6 tomatoes)
  • 1/4 cup thinly sliced green onions
  • 1/4 cup fresh lime juice
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons minced seeded jalapeño pepper
  • 1 tablespoon olive oil
  • 2 teaspoons balsamic vinegar
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon black pepper, divided
  • 4 (6-ounce) tuna steaks (about 1 inch thick)
  • Cooking spray
  • Lime wedges (optional)

Nutritional Information

  • Calories 307
  • Fat 12.2g
  • Satfat 2.7g
  • Protein 40.7g
  • Carbohydrate 7.4g
  • Cholesterol 65mg
  • Iron 2.3mg
  • Sodium 373mg
  • Caloriesfromfat 36%
  • Fiber 1.5g
  • Calcium 23mg

How to Make It

Step 1

Combine first 7 ingredients in a bowl; stir in 1/4 teaspoon salt and 1/4 teaspoon black pepper. Let stand 30 minutes.

Step 2

Prepare grill.

Step 3

Lightly coat both sides of tuna steaks with cooking spray; sprinkle with remaining salt and pepper. Place steaks on grill rack; grill 3 minutes on each side or until fish is medium-rare or desired degree of doneness. Serve with salsa, and, if desired, lime wedges.

Oxmoor House Healthy Eating Collection

You May Like

Build-a-Meal

Find recipes with ingredients that you have on hand.

+ +

Read More

Ratings & Reviews