Grilling fresh corn caramelizes its natural sugars, making the corn even more flavorful.

Recipe by Oxmoor House January 2008

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Recipe Summary

prep:
7 mins
cook:
26 mins
total:
33 mins
Yield:
4 servings (serving size: 1 steak and 1/2 cup corn salad)
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Ingredients

Ingredient Checklist

Directions

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  • Prepare grill.

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  • Coat corn and onion with cooking spray; place on grill rack coated with cooking spray. Cover and grill corn 20 minutes, turning 3 times. Grill onion 10 minutes or until tender, turning once.

  • Brush fish with 1 tablespoon oil; sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper. Place fish on grill rack; grill 3 minutes on each side or until desired degree of doneness.

  • Cut kernels from ears of corn in a medium bowl. Add onion, remaining 1/2 tablespoon oil, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, basil, and vinegar, stirring to combine. Serve fish with corn salad.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

274 calories; fat 7.6g; saturated fat 1.4g; protein 39.4g; carbohydrates 11.7g; cholesterol 80mg; iron 2.5mg; sodium 425mg; calories from fat 25%; fiber 1.8g; calcium 56mg.