Grilled Tuna fillets sit on top of a bed of Braised Arugula. This one-dish meal is rich in vitamin C from the orange-lemon sauce which helps you absorb the iron in the arugula.

Recipe by Health June 2012


Credit: Travis Rathbone

Recipe Summary test

Serves 4 (serving size: 4 ounces tuna, 1/2 cup arugula, 1 1/2 tbsp sauce)


Ingredient Checklist


Instructions Checklist
  • Heat grill pan. Rub tuna fillets with 1 TBSP olive oil and 1/4 tsp each salt and pepper; sear 1-2 minutes per side. In skillet, cook shallot in 2 tsp olive oil until soft. Add peppercorns, vinegar, and thyme; reduce by half. Add orange juice and 2 TBSP lemon juice. Whisk in butter. Strain; season with 1/4 tsp salt. In clean skillet, sauté garlic in 1 TBSP olive oil. Add arugula, 2 tsp lemon juice, and 1/4 tsp each salt and pepper; let wilt.


Nutrition Facts

329 calories; fat 20.9g; saturated fat 6.4g; mono fat 9.9g; poly fat 3g; protein 29g; carbohydrates 7g; fiber 1g; cholesterol 58mg; sodium 501mg.