Rating: 4.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This easy grilled trout recipe features fantastic flavor from fresh rainbow trout, salt, papper, sugar, fresh dill, and lime slices.  Grill the fish over direct heat for a few minutes to get a good sear and those gorgeous grill marks, then transfer to indirect heat until done.

Recipe by Cooking Light August 2010

Gallery

Credit: John Autry; Styling: Cindy Barr

Recipe Summary test

total:
38 mins
Yield:
4 servings (serving size: 1 fish)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine 2 cups water, sea salt, and sugar in a shallow dish; add fish. Let stand 20 minutes. Drain.

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  • Prepare charcoal fire in a chimney starter; let coals burn until flames die down. Pour hot coals out of starter; pile on one side of grill. Coat grill grate with cooking spray; put grate in place over coals.

  • Sprinkle 1/4 teaspoon salt and pepper over fish flesh. Divide dill and lime slices evenly among fish cavities. Coat outside of fish with cooking spray. Place fish over direct heat; grill 4 minutes. Turn over; move to indirect heat. Grill 12 minutes or until done.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

230 calories; fat 8.9g; saturated fat 2.5g; mono fat 2.7g; poly fat 2.8g; protein 35g; carbohydrates 0.3g; cholesterol 105mg; iron 0.6mg; sodium 405mg; calcium 132mg.
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