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Yield:
4 servings (serving size: 1 fillet)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 3 ingredients in a small bowl, stirring well with a wire whisk.

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  • Place fish in a 13- x 9-inch baking dish. Pour oil mixture over fish. Top fish evenly with tarragon and lemon slices. Cover and marinate in refrigerator 2 hours.

  • Prepare grill.

  • Place fish in a grill basket coated with cooking spray. Grill, covered, 5 to 7 minutes on each side or until fish flakes easily when tested with a fork.

  • Tip: Substitute any fresh herb for the tarragon in this recipe.

Source

All-New Complete Step-by-Step Diabetic

Nutrition Facts

304 calories; fat 16.3g; saturated fat 3.7g; protein 35.9g; carbohydrates 4.3g; fiber 1.3g; cholesterol 100mg; sodium 351mg.
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